DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) FUNDAMENTALS EXPLAINED

I don’t want a ton of muscle, I want to be Sturdy. I don’t wish to be substantial rather than be capable of carry or punch or push, do just about anything in any way difficult, like my brother. a hundred ninety lbs, shit ton of muscle mass, can’t deadlift 100 lbs Inspite of a long time of coaching his type and overall body. He’s 28, I’m 1